Our teaching style draws from various traditions and ancient wisdom, delivered with contemporary style and translation. Focus is on the practice of yoga as an instrument to reveal a greater sense of health awareness, harmony, and serenity. All students are welcome, beginner to advanced. Posture modifications are offered to help adapt the yoga practice to all bodies and any level of experience.

While distinctive and contemporary, our approach is strongly rooted in the philosophical teachings and wisdom that have been handed down through the generations. Our classes and programs expose participants to a vast array of concepts, theories, and traditions.

Holistic Yoga

We provide a safe space to explore your health on many levels; physical, mental, and spiritual. In a moving meditation, we build strength and endurance while at the same time creating a sense of calm and quiet. Focus is on the essence of yoga which is a tool to deepen the connection with our innermost Self, and from this place of connection we experience greater unity and harmony in all things.

The Holistic Asana approach integrates alignment, flexibility, and strength to provide balanced and whole yoga classes. Including meditation, intention/mantra, pranayama (breathing exercises), and asana (yoga postures). We offer Hatha, Vinyasa, and Restorative classes. Specialized classes are available to emphasize specific postures (e.g., back-bending or hip-opening) or to meet the needs of the students (Pre-Natal, Children’s Yoga, Physical Limitations, etc.)