Holistic Yoga School and Studio

Holistic Yoga School and Studio

For information: 970-412-4114 or Info@holisticyogaschool.com

Locally-owned and operated, Holistic Yoga School & Studio is currently offering beginner to advanced yoga classes, weekend retreats and 200-hour Alliance-Approved Living Yoga Immersion Teacher Trainings. We look forward to meeting you!

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Yoga Teacher Training

Through the completion of specially-designed classes and workshops, participants gain a profound understanding of the anatomical and philosophical underpinnings of yoga. You’ll deepen your own knowledge of the practice and of yourself, while at the same time becoming prepared to share the gifts of yoga and meditation with others.

 
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Yoga Classes

With integration of breath, movement, strength and balance, we guide yoga classes which help to bring the whole person into a state of equanimity. Our classes are appropriate for all levels unless otherwise noted. We have a limited number of spaces, so please pre-register online whenever possible.

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Yoga Retreats

Join us as we wind together yoga, philosophy and holistic health into workshops, combining ancient spiritual teachings with modern health practices to improve your joy of life. See how yoga can expand out from the mat into every aspect of your life, showing how to improve body, mind and spirit through an integrative approach to wellness.

Holistic Yoga School & Studio

Featured Posts

Just a Few Minutes Each Day

I work in a very busy environment, Colorado State University Health Network. Probably hundreds of students with different kinds of health, emotional, and behavioral issues are seeking help on a daily basis. I learned in my holistic yoga practice and regular meditation how important it is to have few minutes a day to take a […]

Entering Stillness

Of the many yoga practices we have on this path, a few lead directly to stillness. But why do we even want stillness? In the domain of yoga we have the practice of meditation; this is to bring inner stillness, right? I asked my teacher, why do we do this practice of meditation? She said […]

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