Our teaching style draws from various traditions and ancient wisdom, delivered with contemporary style and translation. Focus is on the practice of yoga as an instrument to reveal a greater sense of health awareness, harmony, and serenity. All students are welcome, beginner to advanced. Posture modifications are offered so students may find the desired level for their practice.

While distinctive and contemporary, our approach is strongly rooted in the philosophical teachings and wisdom that have been handed down through the generations. Our classes and programs expose participants to a vast array of concepts, theories, and traditions.

Holistic Yoga

We provide a safe space to explore your health on many levels; physical, mental and spiritual. In a moving meditation we build strength and endurance while at the same time creating a sense of calm and quiet. Focus is on the essence of yoga which is a tool to deepen the connection with our innermost Self, and from this place of connection we experience greater unity and harmony in all things.

The Holistic Asana approach follows a guideline format that suggests a few basic principles to make a balanced and whole yoga class, including meditation, intention/mantra, pranayama (breathing exercises), and asana (yoga postures). We use whole yoga guidelines when developing Hatha, Vinyasa or Restorative classes. We can also modify the class sequences to emphasize specific postures (e.g. a back-bending or hip-opening), or create specialty classes to meet the needs of the students (Pre-Natal, Children’s Yoga, Physical Limitations, etc.)

Merging breath, balance, alignment, flexibility, and strength, you’ll learn self-healing techniques and find depth in your practice. Click here to read more about Krista Davis, our HYS Lead Teacher Trainer!