Of the many yoga practices we have on this path, a few lead directly to stillness. But why do we even want stillness? In the domain of yoga we have the practice of meditation; this is to bring inner stillness, right? I asked my teacher, why do we do this practice of meditation? She said […]
Locally-owned and operated, Holistic Yoga School & Studio is currently offering beginner to advanced yoga classes, weekend retreats and 200-hour Alliance-Approved Living Yoga Immersion Teacher Trainings. We look forward to meeting you!