Holistic Yoga School and Studio

Holistic Yoga School and Studio

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Archives for April 2015

Working with the Seasons

April 19, 2015 by Erin Walton Leave a Comment

Accordingly to Ayurveda – the sister science of yoga – each person, living entity and season are comprised of three distinct energies: vata, pitta and kapha. These energies exist in and mimic every life force, enabling a state of true alignment and balance. It is through this simple and sweet way of viewing the world, […]

Filed Under: Uncategorized Tagged With: ayurveda, kapha, yoga

Meditation: True Love

April 18, 2015 by Dennis Hill 1 Comment

What is it that true love has in common with meditation? And how is true love different than our common concept of love? We begin with meditation, sitting quietly to touch the stillness. What we find when we first sit is a cacophony of thoughts and feelings that spontaneously arise when we close our eyes. […]

Filed Under: Personal Growth

Aligning in Authenticity

April 9, 2015 by Erin Walton Leave a Comment

I vividly remember entering a yoga studio as a novice and hearing the slender, sprightly instructor speak of alignment. At that time, and for many years following, I tried diligently to practice my yoga from a place of alignment. Like many students, I took quite seriously my practice and wanted to reap the many gifts […]

Filed Under: Uncategorized Tagged With: alignment, authenticity, injuries, yoga practice

Receiving a Mantra

April 8, 2015 by Krista Davis Leave a Comment

With any meditative practice there is one constant: a single-pointed focus, or drishdi.  Often in yoga this is our breath; we come closer to stillness by concentrating our minds fully on our inhalations and exhalations. However, there are many other things we can employ to achieve this level of focus. One of the most powerful […]

Filed Under: Uncategorized

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Silence in the Age of Noise: Book Review, by Talia Varoğlu

The book has been beckoning to me for months now. Norwegian explorer Erling Kagge’s Silence in the Age of Noise (2018) has been definitively not-silent, asking me every day if now might be the time to begin. And now, it is. I open to the title page to begin reading in my parents’ living room. […]

The Growing Project Yoga: A Seva Reflection by Caroline Danielson, TTC Alumna

This past summer, I was an intern at a local non-profit, The Growing Project (TGP). TGP is a non-profit that is working to fight social injustices with the tools of growing food. There are mini gardens all around town in a variety of communities. On top of these gardens, there is a main farm, The […]

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