Holistic Yoga School and Studio

Holistic Yoga School and Studio

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Archives for April 2016

Dhyana and Samadhi

April 29, 2016 by Dennis Hill Leave a Comment

3.2: One-pointed steadfastness of the mind is dhyana (meditation). Like dharana, dhyana is steady concentration, but dhyana is a continuous focus of attention to an object, quality or state, rather than intermittent. More importantly, in dhyana the object is irrelevant; the state of unchanging, undisturbed calm can be applied to any object, quality or action. […]

Filed Under: Personal Growth Tagged With: meditation, samadhi

Pleasure and Pain

April 13, 2016 by Dennis Hill Leave a Comment

In our life we seek out and enjoy the pleasure of relationships and possessions. We depend on this for our happiness. Especially in times of hardship we need these comforts to get through it all. What we notice over time is that these attachments we hold so tightly come and go… and it’s out of […]

Filed Under: Personal Growth

Mala Making Magic: The Science of 108

April 11, 2016 by Haley Elkin Leave a Comment

This past weekend, HYS offered a class sharing the gifts of Mala beads and meditation with the yoga community. A Mala is a tool used for meditation to quiet the mind. Each Mala is made with great care and positive intention and strung with beads that can either have personal significance or color-themed to concentrate […]

Filed Under: Uncategorized

Yoga Teacher Training Programs and Transformation

April 4, 2016 by Erin Walton 2 Comments

  People from all walks of life choose to enroll in yoga teacher training programs. Although some participants are focused primarily on cultivating the necessary skills for becoming an actual yoga teacher, many others simply want to deepen their lives. As with most things in life, there is no “right” reason for attending a yoga […]

Filed Under: Uncategorized Tagged With: hatha yoga, self growth, yoga teacher training programs

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Silence in the Age of Noise: Book Review, by Talia Varoğlu

The book has been beckoning to me for months now. Norwegian explorer Erling Kagge’s Silence in the Age of Noise (2018) has been definitively not-silent, asking me every day if now might be the time to begin. And now, it is. I open to the title page to begin reading in my parents’ living room. […]

The Growing Project Yoga: A Seva Reflection by Caroline Danielson, TTC Alumna

This past summer, I was an intern at a local non-profit, The Growing Project (TGP). TGP is a non-profit that is working to fight social injustices with the tools of growing food. There are mini gardens all around town in a variety of communities. On top of these gardens, there is a main farm, The […]

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