Holistic Yoga School

Holistic Yoga School

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Entering Stillness

January 1, 2018 by Dennis Hill Leave a Comment

Of the many yoga practices we have on this path, a few lead directly to stillness. But why do we even want stillness? In the domain of yoga we have the practice of meditation; this is to bring inner stillness, right? I asked my teacher, why do we do this practice of meditation? She said […]

Filed Under: Yoga Philosophy

Beginning Meditation

November 25, 2016 by Dennis Hill Leave a Comment

If you are looking to calm the mind; the peaceful practice of meditation will allow you to be the observer of the mind’s activities, thus becoming less involved in the urgency of emotional and mental drama. This practiced detachment is the first step toward the inner quiet where the mind becomes transparent to the inner […]

Filed Under: Holistic Yoga School Teachers, Personal Growth, Yoga Philosophy

Imprinting Stillness

September 21, 2016 by Dennis Hill Leave a Comment

Our senses send a steady stream of impressions to the brain every waking moment for short-term or long-term storage. Let’s look closely at this process. Impressions are encoded in the limbic system; specifically at the amygdalae. The strength of the impressions are determined by the emotional content, and by repetition of access. Impressions of emotional […]

Filed Under: Personal Growth

Here and Now

July 24, 2016 by Dennis Hill Leave a Comment

Let’s put a microscope on this concept of here and now and its significance in the practice of meditation. Here and now generally refers to the present time and place. We can only focus on the present when the mind is still. The mind is mostly directed to the future or the past; so it […]

Filed Under: Uncategorized

MEDITATION: Full Stop

July 5, 2016 by Dennis Hill 1 Comment

You are sitting at your computer, the Internet is slow, and now documents are missing; what to do? Call Technical Support. What do they always tell us?… Just restart the computer, everything should be fine. Hidden within the concept of restart is bringing the system to full stop before restarting with a new beginning. We […]

Filed Under: Personal Growth

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Featured Posts

Yoga: The Gift for Everyone

Do you have a seasoned Yogi in your life? Or maybe you have a friend or family member who’s interested in Yoga and wellness. The truth is, it doesn’t matter if you’ve been immersed in the practice for decades, or you’ve never stepped on a mat – Yoga is the perfect gift for all beings. […]

Sharing Yoga with Children: Easing Kids into Mindfulness & Peace

Whether you’re a mother, a teacher, a child care professional, or you simply love working with children, sharing this ancient practice at a young age can be a rewarding gift for both yourself, and the young ones you are connected to. Growing up in our current fast-paced world, many children suffer higher levels of stress, […]

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