As I sit here gazing at the snowfall on a May day in Colorado- trying to gather my thoughts about our most recent hike to Grey Rock- I am impressed and a little overwhelmed at the strength and capability of Mother Nature to move mountains, alter the landscape, and change our perspective. We started our […]

  We come to our mats for myriad reasons. Usually physical health and well-being are the instigator of our intentions on our mats. “By taking this class, I will become more flexible and more healthy”, we think. While this is true, the benefits of yoga and it’s various expressions extend far beyond, “Hey, Look where […]

This past weekend, HYS offered a class sharing the gifts of Mala beads and meditation with the yoga community. A Mala is a tool used for meditation to quiet the mind. Each Mala is made with great care and positive intention and strung with beads that can either have personal significance or color-themed to concentrate […]

Where do you find YOUR inner happiness? In today’s day and age we are constantly undulated with things that may potentially take away from our true happiness and strip us of ourselves. whether it be stressors at home or work, conflict between friends or family, or even just turning on the television and watching the […]

Two-by-Two they entered the studio. Placing their mats facing each other, gazing at each other, eye to eye, heart to heart, soul to soul. Coming to your mat is a conscious decision, and to see so many couples so dedicated to their practice and to each other was truly a treat. Partner Yoga is a […]