The empty quiet studio in the early morning with just enough sunlight peering into the windows. The excited anticipation as everyone arrives and sets up their yoga mats. The gentle morning asana flow. The blissful look on everyone’s face as they emerge from savasana. The lively, thoughtful discussions on what it really means to “take […]

 Living in Harmony: the collective intention for our Holistic Health Retreat last weekend.   We began by taking a moment to ask ourselves “what does this mean?” Then, we spent the weekend exploring the idea. Bringing our bodies into harmony and balance through asana practice, harmonizing our minds through calming meditations and a restorative Yoga […]

  “Yoga? Anyone free for yoga?” “Yes I want yoga!” “Me too!” “Ok, let’s go. What about you? You coming for some yoga?” “Yes of course!” “Ok, where should we go tonight?” “How about right here? There’s some space.” “Great. Empty your pockets. Spread out a little. Any requests?” “Neck and shoulders!” “Back please.” “The […]

This past weekend, I had the privilege of guiding an amazing group of people through the Taking Yoga Off The Mat Retreat. I walked away from the experience feeling blissful and calm, a feeling which was only a reflection of what the retreat participants were projecting. We enjoyed a fun variety of asana practices, some […]