Holistic Yoga School

Holistic Yoga School

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Birth, Life, Death and Rebirth: The Kirtan Kriya

September 22, 2017 by Katie Duvall 1 Comment

Sa, Ta, Na, Ma Birth, life, death, rebirth The beautiful mantra of the Kirtan Kriya. On the eve of this year’s fall equinox, I have repeatedly been drawn to this meditation as a source of balance, strength and comfort. As this world turns and the trees begin to lose their leaves, I am also in […]

Filed Under: Personal Growth

Jaebird Adventures: America, Keep the Faith

November 7, 2016 by Katie Duvall 1 Comment

I can’t lie, living overseas during this election season has been really nice. No TV and radio ads, no bumper stickers or street signs and no canvassers calling me every day. It has been refreshing. However, with the internet and social media, I have of course not been left in the dark on the madness […]

Filed Under: Uncategorized

Jaebird Adventures: A 30 Year Release

August 17, 2016 by Katie Duvall 2 Comments

The full moon is upon us. The first since I have turned 30. Full moons are a beautiful time to release what no longer serves us. To release our anger, fear and doubt. To release old habits, problems and issues. To clean ourselves out in order to begin anew for the things we truly want to manifest in […]

Filed Under: Uncategorized

Jaebird Adventures: Like a Pheonix

June 26, 2016 by Katie Duvall 1 Comment

It has been just about 3 weeks since I have landed in my new Colombian home. The transition has been full of beauty and darkness, difficulties and light. Every day I wake up I am full of new emotions, feelings and thoughts. Leaving everything you know to come to a new country is not easy. […]

Filed Under: Personal Growth

JaeBird Adventures: The Beginning, Earth Medicine Wheel

May 26, 2016 by Katie Duvall Leave a Comment

She started off just as a tree. Deep roots in the ground. Part of the Earth and the Earth a part of her. The world would happen around her, birds made their nest in her leaves, animals ran through her branches and the seasons continued to change. The tree was happy and content, her thoughts […]

Filed Under: Personal Growth

Featured Posts

The Life-Enhancing Benefits of a 25-Day Intensive Yoga Teacher Training

We are inching closer to our upcoming July 9th – Aug 2nd Summer Intensive 200-Hour Yoga Teacher Training – a special offering we only host every other year! There are many ways to complete a Teacher Training Course, so you may wonder why someone would want to enroll in a 25-day Immersive experience. There are some unique and […]

Join us April 29th for a Carnival ‘FUN’ Raiser for the whole family!

What is Calming Kids (CK): Creating a Non-Violent World? CALMING KIDS’ primary goal is to promote a positive, peaceful, strong, and self-confident attitude leading to calm and effective communication among school community members. CALMING KIDS, founded in the fall of 2004, was originally a pilot program at Boulder, Colorado’s Heatherwood Elementary School. A Harvard statistician […]

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