Holistic Yoga School

Holistic Yoga School

Email   ·   970-412-4114      

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    • Contact & Location
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  • Yoga Retreats
    • Yoga Retreats – Colorado
    • Yoga Retreats – Guatemala
  • Workshops
  • Teacher Training Programs
    • General Info
    • 200hr (RYT-200) Yoga Teacher Trainings
      • Online/Hybrid Program
      • 2023 Summer Intensive
      • 2023 Fall 4-month Program
    • 300hr (RYT-500) Advanced Yoga Teacher Training
      • 2023 Winter/Spring 6-month Program – In Studio or Online
    • Student Resources & Policies
    • Program Costs & Payment Options

Birth, Life, Death and Rebirth: The Kirtan Kriya

September 22, 2017 by Katie Duvall 1 Comment

Sa, Ta, Na, Ma Birth, life, death, rebirth The beautiful mantra of the Kirtan Kriya. On the eve of this year’s fall equinox, I have repeatedly been drawn to this meditation as a source of balance, strength and comfort. As this world turns and the trees begin to lose their leaves, I am also in […]

Filed Under: Personal Growth

Jaebird Adventures: America, Keep the Faith

November 7, 2016 by Katie Duvall 1 Comment

I can’t lie, living overseas during this election season has been really nice. No TV and radio ads, no bumper stickers or street signs and no canvassers calling me every day. It has been refreshing. However, with the internet and social media, I have of course not been left in the dark on the madness […]

Filed Under: Uncategorized

Jaebird Adventures: A 30 Year Release

August 17, 2016 by Katie Duvall 2 Comments

The full moon is upon us. The first since I have turned 30. Full moons are a beautiful time to release what no longer serves us. To release our anger, fear and doubt. To release old habits, problems and issues. To clean ourselves out in order to begin anew for the things we truly want to manifest in […]

Filed Under: Uncategorized

Jaebird Adventures: Like a Pheonix

June 26, 2016 by Katie Duvall 1 Comment

It has been just about 3 weeks since I have landed in my new Colombian home. The transition has been full of beauty and darkness, difficulties and light. Every day I wake up I am full of new emotions, feelings and thoughts. Leaving everything you know to come to a new country is not easy. […]

Filed Under: Personal Growth

JaeBird Adventures: The Beginning, Earth Medicine Wheel

May 26, 2016 by Katie Duvall Leave a Comment

She started off just as a tree. Deep roots in the ground. Part of the Earth and the Earth a part of her. The world would happen around her, birds made their nest in her leaves, animals ran through her branches and the seasons continued to change. The tree was happy and content, her thoughts […]

Filed Under: Personal Growth

Featured Posts

Yoga: The Gift for Everyone

Do you have a seasoned Yogi in your life? Or maybe you have a friend or family member who’s interested in Yoga and wellness. The truth is, it doesn’t matter if you’ve been immersed in the practice for decades, or you’ve never stepped on a mat – Yoga is the perfect gift for all beings. […]

Sharing Yoga with Children: Easing Kids into Mindfulness & Peace

Whether you’re a mother, a teacher, a child care professional, or you simply love working with children, sharing this ancient practice at a young age can be a rewarding gift for both yourself, and the young ones you are connected to. Growing up in our current fast-paced world, many children suffer higher levels of stress, […]

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