Often Yoga is thought of as a practice of moving the body into various forms or poses.  When we attempt to explain that Yoga is so much more than that, it becomes challenging as so much of that explanation lies in our being and is difficult to put into words. In our retreat, we explored […]

Affirmations that move us closer to that perfect state of Radical Wellbeing (adapted from article by Deepak Chopra; The Chopra Center; www.chopracentermeditation.com) 1. Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age by changing my perception of my body, it’s aging, and time. We explored […]

What is Holistic Health? What is Holism?  Why is it important? How can we incorporate it into our daily lives? Will it be difficult to maintain? How does Yoga fit in? What about meditation? How do we know where to start to become healthy from a holistic approach? These questions and more were explored during […]

  Taking Yoga off the Mat means so much more than practicing a few postures anywhere you can find a solid surface, no mat required.  To take Yoga off the mat is to practice all aspects or limbs of Yoga each day.  We came together for a weekend retreat to explore this concept a little […]