Holistic Yoga School

Holistic Yoga School

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    • Contact & Location
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  • Yoga Retreats
    • Yoga Retreats – Colorado
    • Yoga Retreats – Guatemala
  • Workshops
  • Teacher Training Programs
    • General Info
    • 200hr (RYT-200) Yoga Teacher Trainings
      • Online/Hybrid Program
      • 2023 Summer Intensive
      • 2023 Fall 4-month Program
    • 300hr (RYT-500) Advanced Yoga Teacher Training
      • 2023 Winter/Spring 6-month Program – In Studio or Online
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    • Program Costs & Payment Options

What is Yoga and why do we want to take it “Off the Mat”?

October 13, 2016 by Liz Peters Leave a Comment

Often Yoga is thought of as a practice of moving the body into various forms or poses.  When we attempt to explain that Yoga is so much more than that, it becomes challenging as so much of that explanation lies in our being and is difficult to put into words. In our retreat, we explored […]

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Peaceful Well Being – A Mountain Retreat

August 13, 2016 by Liz Peters Leave a Comment

What better setting to explore the idea of Peaceful Well Being than a secluded mountain retreat center. The environment began the journey to explore holistic health and application to our normally very busy world. What really is Holistic Health? Is it attainable by anyone? It is possible to live it each day? Can Holistic Health […]

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Radical Wellbeing – Our focus during our Holistic Health Retreat

May 29, 2016 by Liz Peters Leave a Comment

Affirmations that move us closer to that perfect state of Radical Wellbeing (adapted from article by Deepak Chopra; The Chopra Center; www.chopracentermeditation.com) 1. Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age by changing my perception of my body, it’s aging, and time. We explored […]

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Reflections from a Holistic Health Weekend

February 20, 2016 by Liz Peters Leave a Comment

What is Holistic Health? What is Holism?  Why is it important? How can we incorporate it into our daily lives? Will it be difficult to maintain? How does Yoga fit in? What about meditation? How do we know where to start to become healthy from a holistic approach? These questions and more were explored during […]

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Taking Yoga Off The Mat – Reflections of a Thoughtful Weekend Retreat

August 19, 2015 by Liz Peters 64 Comments

  Taking Yoga off the Mat means so much more than practicing a few postures anywhere you can find a solid surface, no mat required.  To take Yoga off the mat is to practice all aspects or limbs of Yoga each day.  We came together for a weekend retreat to explore this concept a little […]

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Featured Posts

Yoga: The Gift for Everyone

Do you have a seasoned Yogi in your life? Or maybe you have a friend or family member who’s interested in Yoga and wellness. The truth is, it doesn’t matter if you’ve been immersed in the practice for decades, or you’ve never stepped on a mat – Yoga is the perfect gift for all beings. […]

Sharing Yoga with Children: Easing Kids into Mindfulness & Peace

Whether you’re a mother, a teacher, a child care professional, or you simply love working with children, sharing this ancient practice at a young age can be a rewarding gift for both yourself, and the young ones you are connected to. Growing up in our current fast-paced world, many children suffer higher levels of stress, […]

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