I decided to do my SEVA Project at by volunteering at GrowHaus…a non profit indoor farm, food production, distribution and education program in North Denver. Amidst the most polluted zip code in Colorado sits a beautiful Oasis of fresh organic produce. A hydroponic farm that grows lush leafy greens that are distributed throughout the Denver […]

After the holidays, I came back to Colorado, excited to relax and settle into my life again, and start up my 3rd series of Modules for my yoga teacher training at HYS, when suddenly a friend of mine sent me a text. Patricia is a Lakota woman that is building greenhouses on the Pine Ridge […]

I began to work on my SEVA project last summer, right after I signed up for the 200hr yoga teacher training at Holistic Yoga School and Studio. I was fresh out of the 600hr massage therapy training program at the Healing Arts Institute and new to the area, and I was excited to be a […]

In our current culture I have recognized a large disconnect between the self and the environment. We tend to forget to treat ourselves with the care and compassion that we have for our environment, or vice versa. I am someone who struggles with seasonal depression, as many citizens of Colorado do, and so I chose […]

I have this amazing friend who loves and supports everything I do. We are both passionate about yoga, so she was really excited when I told her I was signing up to become a yoga teacher. At the time I was incredibly interested in Restorative Yoga (and still am). I was attending a lot of […]