Of the many yoga practices we have on this path, a few lead directly to stillness. But why do we even want stillness? In the domain of yoga we have the practice of meditation; this is to bring inner stillness, right? I asked my teacher, why do we do this practice of meditation? She said […]
Beginning Meditation
If you are looking to calm the mind; the peaceful practice of meditation will allow you to be the observer of the mind’s activities, thus becoming less involved in the urgency of emotional and mental drama. This practiced detachment is the first step toward the inner quiet where the mind becomes transparent to the inner […]
