Some of the following workshops can be counted as Contact Hours for Yoga Alliance Continuing Education. Please view the event descriptions for more info.
Fascia Rolling, Yoga & Nidra
Saturday, February 29, 2020
4pm - 6pm
Learn & practice self-massage techniques using tennis balls and foam rollers; incorporating all-levels deep stretch yoga postures and ending with Nidra – yogic sleep meditation. You’ll leave feeling like you just received a super-charged deep-tissue massage!
Open to anyone and everyone! Counts as 2 continuing ed hours for yoga teachers (Yoga Alliance)
Teacher: Krista Davis, EYRT-500 YACEP
Investment: $30 ($25 Early Bird before 2/15)
The Be Free Healing Center
1006 Spring Creek Ln.
Fort Collins, CO 80526
Trauma Aware Workshop Series
Thursdays,
March 5 - 26
4:30 - 7pm
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma aware yoga practice is to feel empowered, build resiliency and establish greater self-regulation.The series will cover:
- Integration of choices
- Empowered and inclusive language
- Art of assisting and holding safe space
- Invitation of postures
- Breath and trauma
- Sensitivity to Triggers (Trauma Informed Mindfulness)
Teachers: Krista Davis & Ruth Krug
Investment: $175; $160 Early Bird
Location: Sun Breath Yoga in Ft. Collins
Feel free to bring snacks or dinner. We’ll move into the tea room for the last hour.
Open to yoga students, yoga teachers, or anyone who works in the field of helping. Can be counted as 9 contact hours for yoga teacher continuing ed (Yoga Alliance). Max 12 Participants. Sign up today to reserve your spot!
Namaste Spring!
Equinox Stretch & Yoga Nidra
Saturday, March 21
10:30am - Noon
Enjoy 45 minutes of breathwork and uplifting all-levels yoga postures, followed by 45 minutes of Yoga Nidra (deep yogic sleep meditation). Awaken and cleanse your body, mind, and spirit as we step into the beauty of a new season!
Open to anyone and everyone! This workshop can be counted as 1.5 contact hours for Yoga Alliance Continuing Ed. Yoga Teachers attending for Continuing Ed will receive a handout about how to teach Equinox Yoga.
Teacher: Krista Davis, 970. 412.4114
Investment: $15 in advance, $20 day-of
Location: The Be Free Healing Center, 1006 Spring Creek Ln. Fort Collins
