All of the following workshops with Krista count as Contact Hours for Yoga Alliance Continuing Education
A gift for your Self this holiday...
Deep Stretch & Yoga Nidra
Sunday, December 29
10:30am - 12:00pm
Enjoy 45 minutes of breathing exercises and all-levels deep stretch yoga postures, followed by 45 minutes of Yoga Nidra (deep yogic sleep meditation) to fully relax into your body, mind and spirit, and let your nervous system absorb the practice.
1.5 contact hours for Yoga Alliance Continuing Ed
Fascia Rolling, Yoga & Nidra
Saturday, February 29, 2020
4pm - 6pm
Learn & practice self-massage techniques using tennis balls and foam rollers; incorporating all-levels deep stretch yoga postures and ending with Nidra – deep yogic sleep meditation. You’ll leave feeling like you just received a super-charged deep-tissue massage!
Open to anyone and everyone! Counts as 2 continuing ed hours for yoga teachers (Yoga Alliance)