Some of the following workshops can be counted as Contact Hours for Yoga Alliance Continuing Education. Please view the event descriptions for more info.
Fascia Rolling, Yoga & Nidra
Saturday, February 29, 2020
4pm - 6pm
Learn & practice self-massage techniques using tennis balls and foam rollers; incorporating all-levels deep stretch yoga postures and ending with Nidra – yogic sleep meditation. You’ll leave feeling like you just received a super-charged deep-tissue massage!
Open to anyone and everyone! Counts as 2 continuing ed hours for yoga teachers (Yoga Alliance)
Teacher: Krista Davis, EYRT-500 YACEP
Investment: $30 ($25 Early Bird before 2/15)
Trauma Aware Workshop Series
March 5 - 26
4:30 - 7pm
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma aware yoga practice is to feel empowered, build resiliency and establish greater self-regulation.The series will cover:
- Integration of choices
- Empowered and inclusive language
- Art of assisting and holding safe space
- Invitation of postures
- Breath and trauma
- Sensitivity to Triggers (Trauma Informed Mindfulness)
Open to yoga students, yoga teachers, or anyone who works in the field of helping. Can be counted as 9 contact hours for yoga teacher continuing ed (Yoga Alliance). Max 12 Participants. Sign up today to reserve your spot!
Equinox Stretch & Yoga Nidra
Saturday, March 21
10:30am - Noon
Enjoy 45 minutes of breathwork and uplifting all-levels yoga postures, followed by 45 minutes of Yoga Nidra (deep yogic sleep meditation). Awaken and cleanse your body, mind, and spirit as we step into the beauty of a new season!
Open to anyone and everyone! This workshop can be counted as 1.5 contact hours for Yoga Alliance Continuing Ed. Yoga Teachers attending for Continuing Ed will receive a handout about how to teach Equinox Yoga.
Teacher: Krista Davis, 970. 412.4114
Investment: $15 in advance, $20 day-of
Location: The Be Free Healing Center, 1006 Spring Creek Ln. Fort Collins