Some of the following workshops can be counted as Contact Hours for Yoga Alliance Continuing Education. Please view the event descriptions for more info.
Mudras & Mantras In-Depth
Saturday, January 18
2:00 - 4:00pm
Learn the deep meaning and ancient science of Yoga Mudras & Mantras and how you can weave them into your daily practice and/or yoga teaching! This workshop will cover the following topics:
- History, philosophy, science and function of Mudras and Mantras
- Learn different hand mudras and their healing abilities
- Learn different mantras and their healing abilities
- How to practice Japa Mala Meditation using Mudras & Mantras
2 contact hours for Yoga Alliance Continuing Ed
Teacher: Krista Davis, ERYT-500 YACEP
Investment: $25 early bird before 1/10; $30 after that.
Fascia Rolling, Yoga & Nidra
Saturday, February 29, 2020
4pm - 6pm
Learn & practice self-massage techniques using tennis balls and foam rollers; incorporating all-levels deep stretch yoga postures and ending with Nidra – yogic sleep meditation. You’ll leave feeling like you just received a super-charged deep-tissue massage!
Open to anyone and everyone! Counts as 2 continuing ed hours for yoga teachers (Yoga Alliance)
Teacher: Krista Davis, EYRT-500 YACEP
Investment: $30 ($25 Early Bird before 2/15)
Trauma Aware Workshop Series
March 5 - 26
4:30 - 7pm
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma aware yoga practice is to feel empowered, build resiliency and establish greater self-regulation.The series will cover:
- Integration of choices
- Empowered and inclusive language
- Art of assisting and holding safe space
- Invitation of postures
- Breath and trauma
- Sensitivity to Triggers (Trauma Informed Mindfulness)
Open to yoga students, yoga teachers, or anyone who works in the field of helping. Can be counted as 9 contact hours for yoga teacher continuing ed (Yoga Alliance). Max 10 Participants. Sign up today to reserve your spot!