Trauma Aware Yoga Workshop Series
Jan 2nd & 9th (two Saturday's in a row)
10:00 am - 3:00 pm
In-Person Option: The classes will be held at Wander Lotus Yoga & Wellness @ 115 5th Street in Windsor, Co. Max 8 participants. Online Option: This course is also available via live online live-stream.
The goal of a trauma aware yoga practice is to feel empowered, build resiliency and establish greater self-regulation. Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The series will cover:
- Integration of choices
- Empowered and inclusive language
- Art of assisting and holding safe space
- Invitation of postures
- Breath and trauma
- Sensitivity to Triggers (Trauma Informed Mindfulness)
Join us for this fascinating workshop to learn more about the Neuroscience behind Trauma and how Yoga can help. The topic is especially relevant in our current era of the COVID Pandemic, where everyone is experiencing some form of collective and individual traumas. You’ll learn various yogic methods that can be helpful for personal coping and supporting others.
Teachers: Krista Davis & Ruth Krug
Investment: $125 online; $175 in-person **The in-person option is full (waiting list only).
Open to yoga students, yoga teachers, or anyone who works in the field of helping. Counts as 9 contact hours for Yoga Alliance Continuing Ed.
Often instructors encourage us to grab a block, bolster, blanket, or strap for our yoga practice. Many of us have wondered what to do with them, which ones to use, and when to use them. In this workshop, we will creatively explore how to use props in a playful, safe, practical, and insightful way to guide you through your yoga practice.
Designed to increase your understanding of the purpose of using props and how to use props effectively for your own practice, or when guiding your yoga students. This workshop is created for beginner to advanced practitioners and we encourage you to have a few postures in mind that you may want to explore using a prop to assist you.
Available as 2 contact hours Yoga Alliance Continuing Ed for Yoga Teachers.
Please bring your own yoga props if you have them (blocks, bolster(s), blanket and strap). If you do not have props then not to worry – we will have extras available that you are welcome to use.
Teacher: Krista Davis 970-412-4114
Investment: $30 in-person; $20 online.
Max 9 in-person participants will be accepted for covid safety.
Open to yoga students (all levels) and yoga teachers. Can be counted as 2 hours continuing ed (Yoga Alliance).
Location: Wilder-Nest Retreats
9144 Glade Road
Loveland, CO 80538
Join Krista in her garden on the last Sunday of each month for this special class in West Loveland!
45-min Breathwork, Meditation, Chants/Singing, and Yogic Philosophy; 90-min HYS Hatha Yoga Flow
Available as 2.5 contact hours Yoga Alliance Continuing Ed for Yoga Teachers. Please notify Krista in advance if you’ll be attending for CEC.
Teacher: Krista Davis, 970. 412.4114
Investment: $20
Location: our backyard in West Loveland. Address provided at registration.
Rain / Weather: if we need to cancel a class due to weather then you can either receive a refund or apply it to the following month.
Please bring anything you may need for outdoor comfort including sunscreen, insect repellent, etc. We’ll have extra yoga mats and blankets available.
Teaching Yoga for Physical Limitations and Common Injuries
Monday, June 8
2:30 - 5pm
COVID-19 Update: This class will be held outside and maximum 9 participants will be accepted.
As yoga teachers, we have to be prepared to adapt our classes to the students who attend. What do we do when we are presented with students who are injured, recovering, or have chronic physical concerns?
Join us to address these questions and more, as we learn new skills for how to adapt yoga for some of the most common physical limitations and injuries that we may encounter in the yoga classroom.
This class is open to certified yoga teachers as 2.5 contact hours for Yoga-Alliance Continuing Education.
Teacher: Krista Davis, 970. 412.4114
Investment: $37.50. Max 9 in-person participants (outside class with plenty of room for social distancing). Sign-up for an in-person slot (first come first serve) or live-stream the workshop online via google hangouts.
Location:
Wilder-Nest Retreats 9144 Glade Rd, Loveland, CO 80538
Open Heart
Sacred Cacao Meditation
Saturday, June 20, 2020
6:30 - 8:30 pm
COVID-19 Update: Max 8 participants will be accepted and this class will be held in a large semi-outdoor covered arena. **Currently 2 spots left! Sign Up Today.
Cacao has been used since ancient times as a sacred plant and food source, spiritual awakener, and tool for meditation. It’s a plant medicine that was originally used by the Mayan people to open themselves up to the wisdom of the heart.
You’ll get to enjoy a warm cup (or two!) of pure cacao, learn more about this energizing superfood, and a guided meditation practice where we’ll explore the qualities of divine love and acceptance. In this workshop you’ll be supported to connect with your inner Self and allow your heart to open and heal.
Teachers: Krista Davis & Brenda Carey
Investment: $25 please sign up in advance
