Teaching Yoga for Physical Limitations and Common Injuries
Monday, June 8
2:30 - 5pm
As yoga teachers, we have to be prepared to adapt our classes to the students who attend. What do we do when we are presented with students who are injured, recovering, or have chronic physical concerns?
Join us to address these questions and more, as we learn new skills for how to adapt yoga for some of the most common physical limitations and injuries that we may encounter in the yoga classroom.
This class is open to certified yoga teachers as 2.5 contact hours for Yoga-Alliance Continuing Education.
Max 8 in-person participants. Sign-up for an in-person slot (first come first serve) or live-stream the workshop online via google hangouts. Please sign up in advance by making your payment and we’ll be in touch shortly with confirmation.
Sacred Cacao Meditation
Saturday, June 20, 2020
6:30 - 8:30 pm
Cacao has been used since ancient times as a sacred plant and food source, spiritual awakener, and tool for meditation. It’s a plant medicine that was originally used by the Mayan people to open themselves up to the wisdom of the heart.
You’ll get to enjoy a warm cup (or two!) of pure cacao, learn more about this energizing superfood, and a guided meditation practice where we’ll explore the qualities of divine love and acceptance. In this workshop you’ll be supported to connect with your inner Self and allow your heart to open and heal.
Investment: $25 in advance; $30 at the event
To Sign Up: Call / Text 970-412-4114 or email email@example.com
Trauma Aware Workshop Series
July 2020 Dates TBD
We’re currently in the process of scheduling our next offering for this workshop to be in July, 2020. If you’re interested in attending then please fill out our scheduling survey to let us know your availability.
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma aware yoga practice is to feel empowered, build resiliency and establish greater self-regulation.The series will cover:
- Integration of choices
- Empowered and inclusive language
- Art of assisting and holding safe space
- Invitation of postures
- Breath and trauma
- Sensitivity to Triggers (Trauma Informed Mindfulness)
Open to yoga students, yoga teachers, or anyone who works in the field of helping. Counts as 9 contact hours for yoga teacher continuing ed (Yoga Alliance).