Some of the following workshops can be counted as Contact Hours for Yoga Alliance Continuing Education. Please view the event descriptions for more info.
Mudras & Mantras In-Depth
Saturday, January 18
2:00 - 4:00pm
Learn the deep meaning and ancient science of Yoga Mudras & Mantras and how you can weave them into your daily practice and/or yoga teaching! This workshop will cover the following topics:
- History, philosophy, science and function of Mudras and Mantras
- Learn different hand mudras and their healing abilities
- Learn different mantras and their healing abilities
- How to practice Japa Mala Meditation using Mudras & Mantras
2 contact hours for Yoga Alliance Continuing Ed
Teacher: Krista Davis, ERYT-500 YACEP
Investment: $25 early bird before 1/10; $30 after that.
Sun Breath Yoga
1700 S College Ave, Unit B
Fort Collins, CO
Fascia Rolling, Yoga & Nidra
Saturday, February 29, 2020
4pm - 6pm
Learn & practice self-massage techniques using tennis balls and foam rollers; incorporating all-levels deep stretch yoga postures and ending with Nidra – yogic sleep meditation. You’ll leave feeling like you just received a super-charged deep-tissue massage!
Open to anyone and everyone! Counts as 2 continuing ed hours for yoga teachers (Yoga Alliance)
Teacher: Krista Davis, EYRT-500 YACEP
Investment: $30 ($25 Early Bird before 2/15)
The Be Free Healing Center
1006 Spring Creek Ln.
Fort Collins, CO 80526
Trauma Aware Workshop Series
Thursdays,
March 5 - 26
4:30 - 7pm
Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma aware yoga practice is to feel empowered, build resiliency and establish greater self-regulation.The series will cover:
- Integration of choices
- Empowered and inclusive language
- Art of assisting and holding safe space
- Invitation of postures
- Breath and trauma
- Sensitivity to Triggers (Trauma Informed Mindfulness)
Teachers: Krista Davis & Ruth Krug
Investment: $175; $160 Early Bird
Location: Sun Breath Yoga in Ft. Collins
Feel free to bring snacks or dinner. We’ll move into the tea room for the last hour.
Open to yoga students, yoga teachers, or anyone who works in the field of helping. Can be counted as 9 contact hours for yoga teacher continuing ed (Yoga Alliance). Max 10 Participants. Sign up today to reserve your spot!
