Whether you’re a mother, a teacher, a child care professional, or you simply love working with children, sharing this ancient practice at a young age can be a rewarding gift for both yourself, and the young ones you are connected to. Growing up in our current fast-paced world, many children suffer higher levels of stress, […]
Discover a Fulfilling At-Home Practice
For many Yogis, practicing in their own home offers a sense of comfort, ease, and privacy that you simply can’t get being in a studio. While there are so many benefits to practicing in-studio, living far from your local Yoga studio, or a busy schedule can make it difficult to commit to in-person classes. Many […]
The Power of Yoga- Beyond the Mat
Whether you have dabbled in a few yoga classes, or you’ve built a strong and consistent practice, it’s likely you’ve seen the clear physical benefits of this ancient art. While the physical body benefits from Yoga, what is it that truly keeps us coming back to our mats? Sure, flexibility and strength are worthy additions […]
Shifting into Springtime
Just like that, Spring seems to be approaching in Colorado! It feels like just yesterday we were celebrating holidays and ringing in the new year. Winter is a time of nesting and hibernation, and as the sun begins to shine brighter and longer, many of us find ourselves feeling lighter, lifted, and brighter. Spring is […]
Social Justice, Equity and Yoga
Holistic Yoga School continues to stand in solidarity with Black Lives Matter, with those impacted by systemic racism and violence, and those fighting against it. As an educational organization, we’re committed to promoting and supporting the diversity and integrity of yoga. This article elaborates on our stance and provides a few yogic ideas for how we can all work together to manifest real change.