Whether you have dabbled in a few yoga classes, or you’ve built a strong and consistent practice, it’s likely you’ve seen the clear physical benefits of this ancient art. While the physical body benefits from Yoga, what is it that truly keeps us coming back to our mats? Sure, flexibility and strength are worthy additions […]
Shifting into Springtime
Just like that, Spring seems to be approaching in Colorado! It feels like just yesterday we were celebrating holidays and ringing in the new year. Winter is a time of nesting and hibernation, and as the sun begins to shine brighter and longer, many of us find ourselves feeling lighter, lifted, and brighter. Spring is […]
Social Justice, Equity and Yoga
Holistic Yoga School continues to stand in solidarity with Black Lives Matter, with those impacted by systemic racism and violence, and those fighting against it. As an educational organization, we’re committed to promoting and supporting the diversity and integrity of yoga. This article elaborates on our stance and provides a few yogic ideas for how we can all work together to manifest real change.
Cacao AND Paddleboard Yoga?!? Yup. At our 2021 Summer Solstice Yoga Retreat this June!
June 25 – 27, 2021 ॐ Loveland, CO Nurture Through Nature: A Summer Solstice Yoga Retreat The Summer Solstice in Loveland, Colorado is the perfect time to embark on a weekend Retreat with Holistic Yoga School. Each day is filled with enriching classes and special topics. In the evenings we’ll chant and sing […]
Brahmarpanam -the Meal Chant – to bless our food
The Meal Chant to Bless our Food Brahmarpanam Brahmarpanam Brahmahavir Brahmagnau Brahmanahutam Brahmaiva Tena Gantavyam Brahmakarma Samadhina Translation: brahma–spiritual in nature; arpanam–contribution; havih–butter; agnau–in the fire of consummation; brahmana–by the spirit soul; hutam–offered; eva–certainly; tena–by him; gantavyam–to be reached; karma–activities; samadhina–by complete absorption. Meaning: According to the Yogic / Savic diet, more important than WHAT […]
