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Of the many yoga practices we have on this path, a few lead directly to stillness. But why do we even want stillness? In the domain of yoga we have the practice of meditation; this is to bring inner stillness, right? I asked my teacher, why do we do this practice of meditation? She said […]
Soon after beginning my Yoga Teacher Training Certification program, I started my Seva Project. About a month after starting my training, I longed for students to practice with and a place with enough space for individuals to comfortably find their expressions of the asanas. In March a friend I had lost touch with randomly asked […]