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I work in a very busy environment, Colorado State University Health Network. Probably hundreds of students with different kinds of health, emotional, and behavioral issues are seeking help on a daily basis. I learned in my holistic yoga practice and regular meditation how important it is to have few minutes a day to take a […]
Of the many yoga practices we have on this path, a few lead directly to stillness. But why do we even want stillness? In the domain of yoga we have the practice of meditation; this is to bring inner stillness, right? I asked my teacher, why do we do this practice of meditation? She said […]