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For my Seva project, I decided to pick up trash at two locations that have provided a lot of beauty and serenity to me over the years—Horsetooth Reservoir and the Spring Creek Trail. Because of the higher volume of people passing through these areas, there is a higher volume of trash left behind. My goal […]
I work in a very busy environment, Colorado State University Health Network. Probably hundreds of students with different kinds of health, emotional, and behavioral issues are seeking help on a daily basis. I learned in my holistic yoga practice and regular meditation how important it is to have few minutes a day to take a […]