Asana Teacher & 200hr Yoga Teacher Training Facilitator
The yogic lifestyle has been incredibly influential to me and has led me down a path of self-empowerment, self-discovery, and a burning desire to connect with conscious communities, in order to establish a more holistic way of living. Embodying the love and excitement for life’s experiences, I choose to move forward down the path of a yogi and embrace the choice to stay ‘awake’ and continue to manifest a world of ecstatic beauty and coexistence.
Through my yoga practice, I have developed a love for creating sacred space for conscious group conversation, finding my voice through song in Kirtan, and creating customized yoga sequences specific to one’s needs and ambitions. Over the years of having a yoga practice, I continue to be inspired by the history of the yogic tradition, the growth and clarity that comes from meditation, and the endless benefits of moving through asanas in a mindful way. Asana is a movement meditation for me and I enjoy exploring the variations of poses and adapting to what is needed in the present moment.
I received my training and 200-hr yoga teacher certification from Holistic Yoga School in Fort Collins. I am excited to bring an energy to the yoga community at HYS that will inspire play, reflection, and heart opening experiences. My love and focus is Vinyasa-style flows and more reflective Full moon/New moon and evening flows. My classes will be available for all ages and levels; adapting and giving modifications for one’s needs is one of my strengths, as well as a source of inspiration!
Outside of teaching and practicing yoga, I enjoy other types of movement meditation such as hoop dance, poi, acro yoga and hip hop dance. I love spending time in my garden, reading a good book, with my dog, on an adventure with friends, or busy manifesting something amazing to come!