Greetings, I’m Krista. My passion is to share the gifts of Yoga and meditation with others, and it’s been my honor and pleasure to serve the Yoga community in Colorado and abroad, for the past decade. Read my full bio here…
Please feel free to reach out to me if you have any questions or want help figuring out what to sign up for, I’m happy to assist. Hopefully I’ll get to see you in class sometime soon! Namaste
Weekly Yoga Classes w/ Krista
Wednesday Evening Classes @ the Be Free Healing Center
Weds 5:30 – 6:45pm Freedom Flow
Lots of different options will be offered in this all-levels Hatha-Vinyasa fusion, so that you get to choose how to move and place your body; hence the practice can support a sense of freedom and ease, as we move authentically and really tune in to the holistic experience of breathwork, yoga postures and meditation. Lokah Samastah Sukino Bhavantu ~ May All Beings in the World be Happy and Free.
Weds 7:00 – 8:15pm Gentle Yoga for Deep Peace
Explore how meditation, gentle movement and breath can invite a healthier body, mind and spirit. Through slow-paced, longer-held postures you’ll be supported to deepen your ability to be in the present moment, explore introspection and connect with the peace that resides within. All levels welcome.
Location: The Be Free Healing Center @ 1006 Spring Creek Lane in Fort Collins, CO 80526 – feel free to drop-in or Sign Up Here
Tuesdays 1 – 2:15pm
Prenatal / Baby-n-Me Yoga @ the Home Studio
This class is open to pregnant women and new parents with an infant up to 12 months. We’ll focus on postures, breathwork and meditation techniques for during pregnancy and afterward. This class can help with increasing strength, flexibility, equanimity, and a loving connection between you and your baby. This weekly gathering is a supportive community for expectant and new parents to get together and explore holistic yoga practices for the whole family.
Location: Our home studio. Open to known clients only. Space is limited – please let me know if you’re coming by texting 970-412-4114. For new clients, a brief phone screening process is required before the address will be provided.
Price: Suggested donation is $8-20 depending on what you can afford. Cash, check or credit card are accepted.