Greetings, I’m Krista. My passion is to share the gifts of Yoga and meditation with others, and it’s been my honor and pleasure to serve the Yoga community in Colorado and abroad, for the past decade. Read my full bio here…
Please feel free to reach out to me if you have any questions or want help figuring out what to sign up for, I’m happy to assist. Hopefully I’ll get to see you in class sometime soon! Namaste
Weekly Yoga Classes w/ Krista
Wednesday Evening Classes @ the Be Free Healing Center
Weds 5:30 – 6:45pm Freedom Flow
Lots of different options will be offered in this all-levels Hatha-Vinyasa fusion, so that you get to choose how to move and place your body; hence the practice can support a sense of freedom and ease, as we move authentically and really tune in to the holistic experience of breathwork, yoga postures and meditation. Lokah Samastah Sukino Bhavantu ~ May All Beings in the World be Happy and Free.
Weds 7:00 – 8:15pm Gentle Yoga for Deep Peace
Explore how meditation, gentle movement and breath can invite a healthier body, mind and spirit. Through slow-paced, longer-held postures you’ll be supported to deepen your ability to be in the present moment, explore introspection and connect with the peace that resides within. All levels welcome.
Location: The Be Free Healing Center @ 1006 Spring Creek Lane in Fort Collins, CO 80526 – feel free to drop-in or Sign Up Here
Price: The Be Free Healing Center offers a New Client Special (3 classes for $15) and other great deals on packages and memberships, or you can purchase the drop-in rate ($13)
Tuesdays from 2:30 – 3:30pm
Prenatal / Baby-n-Me Yoga – We’ll focus on postures, breathwork and meditation techniques for during pregnancy and afterward. A weekly yoga practice can increase strength, flexibility, equanimity, and a loving connection between you and your baby. The All-Levels postures will be geared toward prenatal modifications that everyone can participate in. This gathering offers a supportive community to explore holistic yoga for the whole family. When babies are present, we’ll weave them into the postures and activities when possible and practical. Our home studio also has an attached play room, so there’s plenty of space for everyone.
This class is open to: Pregnant women (feel free to invite a support person), and new parents or caregivers with an infant up to 12 months (feel free to bring the babies)
Location: Our home studio in West Loveland. Space is limited – please let me know if you’re coming by texting or calling 970-412-4114. Address will be provided.
Price: Suggested donation is $8-20 depending on what you can afford. Cash, check or credit card are accepted.