Holistic Yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental, and spiritual. In a moving meditation, we build strength and endurance while at the same time, creating a sense of calm and quiet. Focus is on Yoga as a tool to deepen the connection with our innermost Self, and from this place of reference, we experience greater unity and harmony in all things.
The Holistic Asana approach follows a guideline format that suggests a few fundamental principles to create a balanced and whole yoga class, including meditation, intention/mantra, pranayama (breathing exercises), and asana (yoga postures). We use whole yoga guidelines when developing Hatha, Vinyasa, or Restorative classes. We can also modify the class sequences to emphasize specific postures (e.g., a back-bending or hip-opening) or create specialty classes to meet the needs of the students (Pre-Natal, Children’s Yoga, Physical Limitations, etc.)
Merging breath, balance, flexibility, and strength helps students learn self-healing techniques and find depth in their practice. We emphasize spinal integrity and body alignment with attention on greater embodiment and introspection. Our classes are all-levels and inclusive, providing Yoga for everyone. All students are welcome, beginner to advanced.
Our lineage from India includes Sivananda and Iyengar-based Hatha, and Ashtanga-based Vinyasa. The Yoga Sutras provide a philosophical backbone as we merge ancient wisdom with a modern translation and direct application to daily life. We emphasize Ayurveda’s science within our lifestyle teachings and actively work with Sanskrit scholars and other local experts to accurately deliver the Eastern instructions for our Western audience. At Holistic Yoga School, you’ll find many enriching opportunities to deepen your understanding and embody Yoga as an accessible method for living a healthy lifestyle.
