Holistic Yoga School

Holistic Yoga School

970-412-4114  ·   Info@holisticyogaschool.com

  • Facebook
  • Instagram
  • About Holistic Yoga School
    • Contact
    • Meet the Teachers
    • HYS Alumni Resources
    • HYS Alumni Directory
    • HYS Blog
    • Testimonials
  • Weekly Yoga Classes
  • Workshops
  • Retreats
  • Teacher Training Programs
    • General Info
    • 200-hour Yoga Teacher Trainings
      • Winter/Spring 2021 – Windsor, CO
      • Summer 2021 – Loveland, CO
    • 300-hour Advanced Yoga Teacher Training
    • Student Resources & Policies
    • Program Costs & Payment Options

Ruth Krug

Asana Teacher & 300hr Yoga Teacher Training Facilitator

Ruth Krug - Holistic Yoga SchoolI am a holistic yoga therapy teacher who specializes in using a trauma sensitive-informed approach in my classes. Originally from Michigan, traveling around the world is a huge passion of my life and what has inspired me to discover the holistic ancient roots of yoga the last 10 years. I am also currently a graduate student at Colorado State University gaining my masters in Social Work and using yoga as a way to mindfully bridge the mind-body connection working with trauma survivors who are healing.

Yoga has become a lifestyle I am always excited to share with others on and off the mat. My intention is to provide people a safe and empowering opportunity and space to come to their mats to move their body, heal their mind and discover the power of their breath.

I have trained as a Reiki Master in shamanic practices in the sacred Andre mountains of Peru and taken my Tibetan bowl sound healing training in the Himalayan mountains of Nepal. I’ve received my 200-hour training with an Ayurveda focus at Lake Atitlan, Guatemala through School Institute Yoga. My trauma sensitive yoga training through Nosara Yoga Institute in Costa Rica, The Breathe Network, Street Yoga and Veterans Yoga Project in Chicago. My 500-hour yoga therapy training was in Siem Reap, Cambodia. It is an honor and a joy to learn and grow with different teachers, Masters, healers from around the world. I am also grateful to the students I come across on my path as we open our hearts to grow and bloom together.

Featured Posts

Brahmarpanam -The Meal Chant – to bless our food

The Meal Chant to Bless our Food Brahmarpanam Brahmarpanam Brahmahavir Brahmagnau Brahmanahutam Brahmaiva Tena Gantavyam Brahmakarma Samadhina Translation: brahma–spiritual in nature; arpanam–contribution; havih–butter; agnau–in the fire of consummation; brahmana–by the spirit soul; hutam–offered; eva–certainly; tena–by him; gantavyam–to be reached; karma–activities; samadhina–by complete absorption. Meaning: According to the Yogic / Savic diet, more important than WHAT […]

Freedom Flow – Nurturing Your Inner Guru

Let me ask you a question. In Yoga class, do you always follow along with the teacher’s cues or demonstration? Maybe you have an inner perfectionist or competitive edge. Then you may even try to follow precisely, as much as possible moving and positioning your body just as the instructor advises. During a class like […]

© 2021 Holistic Yoga School · All Rights Reserved