According to Ayurveda, each of the three doshas is associated with certain qualities, times of day, activities and seasons. Generally, we must be most mindful of the qualities in which we are already predominant. For example, if an individual is predominantly Pitta, but also contains a high vata, s/he will need to be most aware […]
Working with the Seasons
Accordingly to Ayurveda – the sister science of yoga – each person, living entity and season are comprised of three distinct energies: vata, pitta and kapha. These energies exist in and mimic every life force, enabling a state of true alignment and balance. It is through this simple and sweet way of viewing the world, […]
