For the last 10+ years, I have been dealing with wide-spread pain throughout my body – a.k.a fibromyalgia. I tried everything to find some peace within the constant onslaught my confused nerves were bombarding me with. Massage therapy, physical therapy and chiropractic care were constants on my to-do list. Acupuncture, essential oils, and homeopathy – […]
FLYING ~ a poem by Nikki Page
FLYING I feel exhausted as my soul jumps and flies, from one lesson to the next, soaring on wings of light and rainbow glitter. • The adventure is magic. Each moment leaving me more speechless than the last. More grateful than I could ever conceive. But…..sometimes it’s hard to keep up. • It’s like […]
Reflections from the Fall Yoga Hike
This experience at Grey Rock is breath-taking. Not only because of the natural beauty, but also literally breathtaking! An elevated hike was a first for me and was a challenge. Breath is most important while moving through the rocky trails. You cannot go on without it. My body would remind me too that steady breaths […]
