For my SEVA project, I chose to give my time to Joy’s Kitchen, assisting the food rescue mission. I am friends with Kathy, the founder, and thought it might be an enlightening or enriching avenue for me to help those who worry where their next meal is coming from. I moved back to Fort Collins […]
Yoga and Fibromyalgia
For the last 10+ years, I have been dealing with wide-spread pain throughout my body – a.k.a fibromyalgia. I tried everything to find some peace within the constant onslaught my confused nerves were bombarding me with. Massage therapy, physical therapy and chiropractic care were constants on my to-do list. Acupuncture, essential oils, and homeopathy – […]
Transition into Fall (and Through Life) with Mindfulness
The air is crisper, the smell of spice is in the air, and the leaves are turning their brilliant shades of gold and yellow. Fall has descended on Fort Collins and the transition seemed to happen overnight. As nature begins to turn inward in preparation for the winter season, we can find inspiration in the […]
Birth, Life, Death and Rebirth: The Kirtan Kriya
Sa, Ta, Na, Ma Birth, life, death, rebirth The beautiful mantra of the Kirtan Kriya. On the eve of this year’s fall equinox, I have repeatedly been drawn to this meditation as a source of balance, strength and comfort. As this world turns and the trees begin to lose their leaves, I am also in […]
FLYING ~ a poem by Nikki Page
FLYING I feel exhausted as my soul jumps and flies, from one lesson to the next, soaring on wings of light and rainbow glitter. • The adventure is magic. Each moment leaving me more speechless than the last. More grateful than I could ever conceive. But…..sometimes it’s hard to keep up. • It’s like […]
