Do you have a seasoned Yogi in your life? Or maybe you have a friend or family member who’s interested in Yoga and wellness. The truth is, it doesn’t matter if you’ve been immersed in the practice for decades, or you’ve never stepped on a mat – Yoga is the perfect gift for all beings. […]
Aligning in Authenticity
I vividly remember entering a yoga studio as a novice and hearing the slender, sprightly instructor speak of alignment. At that time, and for many years following, I tried diligently to practice my yoga from a place of alignment. Like many students, I took quite seriously my practice and wanted to reap the many gifts […]
