Yoga is sweeping the nation. People from all walks of life are falling in love with the practice and actively finding ways to deepen their understanding of this thing called yoga. One might suspect that the reasons people love their yoga rivals those of people who love running, or spin classes, or a good cardio […]
The Season of Vata
According to Ayurveda, each of the three doshas is associated with certain qualities, times of day, activities and seasons. Generally, we must be most mindful of the qualities in which we are already predominant. For example, if an individual is predominantly Pitta, but also contains a high vata, s/he will need to be most aware […]
