The Season of Vata

According to Ayurveda, each of the three doshas is associated with certain qualities, times of day, activities and seasons. Generally, we must be most mindful of the qualities in which we are already predominant. For example, if an individual is predominantly Pitta, but also contains a high vata, s/he will need to be most aware of the pitta qualities like heat, the pitta time of year, day and activities that could potentially push his/her pitta out-of-balance. However, it serves us all well to be aware of the natural times and cycles connected with each dosha, as we are all vulnerable to imbalance.

Although autumn is my favorite time of year, it is also serendipitously the beginning of the “vata” season, which spans through early winter. While nothing delights me more than brisk morning walks through the amber rainbow of changing leaves, while warming my fingertips with a steamy hot almond milk chai, I am well aware of the characteristics of the beloved vata season: dry, cold, movement, air and light. It is these qualities that we all, despite our varied constitutions, see reflected in the world around us and in ourselves.  And it is with these qualities that I am ever in search of ways to balance.

During the late autumn and early winter, the weather is cold and sometimes windy. There is a dryness in the air, which causes colds and illnesses. Perhaps we feel anxious and ungrounded – a bit scattered like the leaves. Change is in the air and bidding farewell to the warmth of the Pitta summer season is not always easy. With awareness of our prakriti (natural constitution) and awareness of the inevitable season change, we can all take steps to bring balance into our lives.

Suggestions for balancing vata:

In general, choosing foods that are warming, grounding and nourishing is ideal, such as cooked oatmeal or quinoa flakes. Similarly, favoring cooked vegetables, soups and stews, and focusing on the sweet, salty and sour flavors is beneficial.

Try and maintain a regular routine throughout the day – awaking and going to sleep at the same each day and eating regular meals. Doing so creates support and stability for the body rthymns.

Stay warm by dressing in layers, wearing hats, scarfs and gloves. This is particularly important for the hands, fingers and toes.

Make an intention to cultivate a grounding yoga and meditation practice, perhaps using the mantra: “I am divinely supported by the universe.” Although heated yoga classes may be tempting, be cautious of the intense dry heat and vigorous flows, as both will exacerbate any vata imbalance.

Indulge in self massages with warm sesame oil or treat yourself to a professional massage. The calm movements and gentle touch are naturally calming for the vata nervous system.