3.2: One-pointed steadfastness of the mind is dhyana (meditation). Like dharana, dhyana is steady concentration, but dhyana is a continuous focus of attention to an object, quality or state, rather than intermittent. More importantly, in dhyana the object is irrelevant; the state of unchanging, undisturbed calm can be applied to any object, quality or action. […]
The Sixth Chakra – Our Third Eye
Having worked our way through the lower chakras, we find that perhaps we feel more grounded, rooted in our truth. Perhaps we indulge moderately, in the sweetness of pleasure that is life. With open hearts, we warmly welcome the world with compassion, greeting every person, conversation and experience, with unconditional love. Perhaps we also muster […]
The Reasons We Love Yoga Retreats
For those yogis in search of inspiration, there exist a number of possibilities for extending the practice – on a physical, emotional and spiritual level. Many yoga studios honor their students’ desire to delve deeper into the practice, thus offering workshops and retreats. At Holistic Yoga School & Studio, there exist a myriad of opportunities […]
